Digital screens are now in trend. All the places where we see, we will find the digital screens. All the screens have the negative impact on the eyes. Most of the eye surgeons recommend the 20-20-20 rule for the eye health care.
Eye Care and Digital Eye Strain
Eyes are the greatest blessing of the creator of the universe. If it is not prevented from the eye strain, then you have to consult the best eye surgeon for the best eye care treatment in India.
What is the 20-20-20 rule?
Whenever you are using the mobile phone, tablet or watching TV, the main concept behind the 20-20-20 rule is that on every 20 minutes, you will look at the object that is 20 feet away. You have to look the object for at least 20 minutes. This is the rule that should be followed whether you are using the digital screen for the enjoyment or the productivity.
What about activities that don’t require a screen?
Digital screens are not only the area in which you should just apply the 20-20-20 rule. You should apply this 20-20-20 rule when you are focusing on something. If you are investing your time on reading the paper book, writing or doing work that requires the focusing, then 20-20-20 rule is the ultimate option. You have to take the break of 20 seconds after 20 minutes and see the object that is 20 feet away.
Do I really have to do it every 20 minutes?
This is true that when you are indulged in your activity like working, reading and watching a video, it would be difficult as well as totally forget to divert your mind. But in the starting, it would be difficult. With the passage of time, it would become your habit. This is the true fact that nothing important than your eyes. You can also do one thing that most of the devices have the timer set on every device. You can set the reminder in every 20 minutes. This will help you a lot to save your eyes from the unnecessary strain.
Why we follow the 20-20-20 rule?
This is the fact that human being normally blinks in 15 times in every one minute. When you are using the computer or mobile phones, you just blink in 1/3 times. This will lead to the problem of the eye strain.
The strain caused by the digital devices may also lead to the problem of the vision loss.
There may be chances of the unpleasant symptoms like dry eyes, headaches; light sensitivity and eye fatigue etc. 20-20-20 rule will help to save your eyes from the unnecessary digital stain.
After applying the 20-20-20 rule, your eyes will be free from the eye strain. If you still feel the strain after the rule, then you can consult the best eye surgeon of the best eye hospital of Ludhiana.